STEP 1:  ASSESS

We want to empower athletes to know their bodies and how they move!  By teaching them a series of self assessments on the major areas of the body, they can understand their individual movement restrictions.  We then relate these restrictions to how they specifically impact mechanics of their specific sport/activity.

STEP 2:  CORRECT

Once you understand your movement restrictions, we teach you our 5-Point Corrective System.  We believe that mobility work should be purposeful and intentional in the same way that exercise is.  Our innovative system blends 5 criteria we find to be essential to produce lasting results.  And our athletes will immediately be able to see and feel the difference!

  • Trigger Point Release
  • Active Mobility
  • Dynamic Stability
  • Breath Work
  • Tensioning

STEP 3:  UNIFY

Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques.  An integral step to aligning your mobility to your movement!  After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily regimen!

OUR UNIQUE MOBILITY RE-PATTERNING SYSTEM:

taught by: Dr. Sonia Pasquale and Brad Cox

Our innovative education combines trigger point release with active mobility, dynamic stability, breathing exercises and fascial tensioning.  We have found this combination approach to mobility immediately and dramatically produces amazing results.  We are changing the way people look at mobility- from the current model of being a passive rolling modality with no other measure than “time”, to being a dynamic exercise that produces immediate and measurable results.  In order to do this we had to create tools that support our education.  And so was born the Acumobility Ball and the Eclipse foam roller.  We take it a step further by applying our systematic approach to specific sports and exercises.  Helping you easily and effectively program mobility for yourself and your Athletes!  More mobility means less pain, less restriction of movement and enhanced performance!

 

CURRENT ACUMOBILITY SEMINARS:

  1. ACUMOBILITY FOR LIFTING
  2. ACUMOBILITY FOR RUNNING
  3. ACUMOBILITY FOR PADDLING
  4. MOBILITY 101

 

VISE TECHNIQUE

This is a technique we developed with one of the strongest men on the planet, Chris Duffin of Kabuki Movement Systems.  The Vise technique is about applying compression to both sides of the muscle at the same time, or applying pressure to reciprocal muscles simultaneously.  Then putting the muscle through active ranges of motion enhances the release.  This is achieved by using the Boomstick and the Acumobility Ball.  Practitioners have found amazing results in releasing stubborn trigger points, tight muscles and improving pain with this technique.  Check out our blog for videos on how to apply this technique.  Tons of VISE technique videos also coming soon!

 

Currently these programs are offered through seminars and in-service trainings in the New England Area.  Contact cs@acumobility.com to schedule a Seminar.