ShoulderokV3- Build Strong Shoulders


FLAT RATE Shipping cost of $12. Please note Free Shipping coupon does not apply to this item. This product is shipped separately from Acumobility products. This product can only be shipped within the continental US.

Lead time to ship: 3-4 weeks

In stock

SHOULDEROK BAR  (weight not included)

What is the ShouldeRok™?

The ShouldeRok is a weighted training tool to build shoulder and core strength, mobility, and stability. Add any amount of weight to the end of the ShouldeRok and begin using. Most people begin with just 1-5lbs – being weighted at the end makes the product feel much heavier. The newly designed handle is rounded to fit comfortably in your hand.


Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load.
Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement.
Increase rotational strength and athleticism in pulsing (speed to contraction and speed to relaxation).
Reinforce correct breathing to further support spinal bracing for ALL heavy lifts and movements that require transfer of power from the ground into an implement (ball, bat, club, etc) – You cannot use the ShouldeRok correctly w/o setting up properly, in this sense it is a tool that reinforces a principle required of all athletes – power transfer through the core.


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