SHOULDEROK BAR (weight not included)
What is the ShouldeRok™?
The ShouldeRok is a weighted training tool to build shoulder and core strength, mobility, and stability. Add any amount of weight to the end of the ShouldeRok and begin using. Most people begin with just 1-5lbs – being weighted at the end makes the product feel much heavier. The newly designed handle is rounded to fit comfortably in your hand.
THIS PRODUCT IS DESIGNED TO HELP:
Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load.
Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement.
Increase rotational strength and athleticism in pulsing (speed to contraction and speed to relaxation).
Reinforce correct breathing to further support spinal bracing for ALL heavy lifts and movements that require transfer of power from the ground into an implement (ball, bat, club, etc) – You cannot use the ShouldeRok correctly w/o setting up properly, in this sense it is a tool that reinforces a principle required of all athletes – power transfer through the core.