The Acumobility ball is the first and only flat based trigger point ball specifically made for active mobility. A technique where you put the muscle through its full range of motion as the ball stays in place on a specific trigger point, for a deep and effective release. The stable platform and tacky texture allows you to use the ball on any floor or wall surface so you can take your mobility anywhere you go. This all in one mobility and stability ball can be used for upper body strength exercises like push-ups and planks. It is also perfect for self massage and getting into all the hard to reach spots.
The Level 1 Ball is less dense than a lacrosse ball, while the Level 2 ball is equal to or even more dense than a lacrosse ball. If you are new to mobility exercises, only do mobility work infrequently, or have a lot of aches and pains – then the Level 1 ball is right for you. If you regularly do mobility work with a lacrosse ball and tolerate that pressure well or want even more pressure then the Level 2 ball is right for you. If you are a trainer and want a ball that will work with the majority of your clients then get the Level 1 Ball. More is not better when it comes to trigger point release. If the pressure of the ball is so hard that your entire body tightness and spasms over it then it will not allow you to release those trigger points, thus making the exercise ineffective. So make sure to get the right density for you and work your way up from there!
We recommend getting two Acumobility balls of the same density so that you can work on the entire back and neck. Trust us your back will thank you! You can also use two balls to do our Vise Technique – where you place a ball on antagonistic muscles (such as quad and hamstring) and release them simultaneously as you move through active range of motion.
Go to our Videos Page to learn how to use the Acumobility Ball on every part of the body!
We spend so much time hunched over a desk, computer and phone, that we need to support our back muscles to improve our posture, back extension and spinal flexibility! The Ultimate Back Roller is everything you ever wanted in a back roller and more!
FOR EVERYONE: This roller is designed to be used by everyone! Whether you are a yogi looking for the next generation yoga wheel; a runner; a mom/dad with back pain; an elite cross fitter or powerlifter; or just someone looking to support healthy spinal motion – this is the product for you! No matter what age and activity, we all need spinal health!
SPINE GAP: When you roll your back on a basic flat roller, you are actually jamming the spinal segments and restricting motion as you roll- the exact opposite of what you are trying to achieve! Our revolutionary design was created to support natural spinal movement and enhance overall mobility. The Spine Gap allows the spine to move freely as you roll. You can feel the amazing difference the very first time you use it! The bumps target the
THERAPEUTIC BUMP PATTERN: Our patented bump pattern allows you to specifically target the transverse processes bone on either side of the spine to help mobilize the spine itself. The second row of bumps deeply targets the para-spinal on either side of the spine.
WORKS ON EVERY PART OF THE BODY: While The Ultimate Back Roller was specifically made to be the best Back Roller Ever, it also works amazingly well all over the rest of the body! From your neck, to arms, to lats, to glutes, to legs – there is no place this roller won’t help!
HOLDS 1000lbs: We wanted a roller that would work for everyone! And we created a roller that can support 1000lbs! That means you don’t have to worry about it breaking under you! And you can enhance your back release by adding weights! This roller is built from the highest quality tough molded foam in the world.
HEIGHT / WIDTH: Unlike any other foam roller on the market, this roller is designed at 11 inches tall which is the perfect height to increase leverage and allow you to create spinal extension. And it is 7 inches wide.
INVENTED BY A CHIROPRACTOR: Our Patent Pending Design distinguishes our product from anything else on the market! Dr. Sonia Pasquale, co-founder of Acumobility, wanted to create something that would help people support spinal mobility and extension as well as posture at home. And this amazing design provides unparalleled results!
TRAVEL FRIENDLY: While this Roller is definitely a beast, it will easily fit in all backpacks and suitcases! It will be your new favorite travel buddy!