ACU-Running BIG 4 Mobility Drills

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As many of you are recovering from Thanksgiving feasts, football games and Turkey Trots, we wanted to delve back into the Acumobility archive and bring back an oldie but a goodie – the ACU-Running “Big 4”. Acu-Running, is our unique running program that we developed while working on hundreds of elite and amateur runners in our Sports Medicine clinic.   Two years ago, In collaboration with our partner Topo Athletic we launched the free online version of the program to teach athletes how to look at the underlying movement patterns that serve as the building blocks of the running form. Through a…

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