
The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize! WEEK 2/10: TRICEPS MOBILITY AT YOUR DESK This week we are tackling an area of the body most people don’t think about mobilizing; the Tricep! The triceps are a major source of tightness and tension for both sedentary people and athletes- you just don’t realize it! We suggest beginning with the Level 1 Acumobility Ball…