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Guide to Fixing Grip and Elbow Issues using the VISE Technique

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In this blog we will show you how to employ our patented VISE Technique to improve mobility in the Bicep/ Tricep / and Forearms. These are often critically overlooked muscles when it comes to proper mobility work and problem areas here can wreck havoc with your shoulders/ elbows and grip mechanics. Remember, you are only as strong as your grip! What often happens is that people will neglect the tissue quality in their arms and ignore the slow deterioration in wrist/ elbow range of motion as the volume of training builds.   This can prevent you from getting into proper position…

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Spartan and Acumobility have Partnered Together!

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Spartan, the world’s largest obstacle race and endurance brand, and Acumobility have partnered together to bring you the Spartan Edition line of Acumobility recovery and mobility products. The Spartan brand represents grit, discipline and integrity. And the Spartan athlete lives and breathes this mission! Founded by Practitioners Brad Cox and Dr. Sonia Pasquale, Acumobility provides the most innovative and effective tools and education on the market and are dedicated to helping athletes stay healthy and achieve peak performance! The level of intense training that is needed to prepare and complete a Spartan race requires equally intense mobility and recovery techniques….

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Hot to Fix your Turkish Getup and overhead position with Active Mobilization

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How to fix your Turkish Getup and overhead position with Active Mobilization and Fascial tensioning The Turkish Getup is an incredible exercise, but for many people they struggle with proper shoulder mobility and stability during the Getup that prevents them from properly executing the movement and may also put them in a vulnerable position that can lead to injury. In this video series Brad Cox (Co-CEO/Founder of Acumobility) and Mike Perry (Owner of Skill of Strength and Senior Strongfirst Kettlebell Instructor and FMS instructor) teach a series of unique Active Mobilization and Fascial Tensioning drills to re-pattern underlying mobility and…

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How to Improve Ankle Mobility and Stability (as demonstrated on American Ninja Warrior Meghan Beatty)

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How to Improve Ankle Mobility/ Stability with Active Mobilization and Fascial Tensioning.   As demonstrated on American Ninja Warrior Meghan Beatty. The Pattern: The ability to properly active the big toe and arch of the foot, while at the same time having full internal rotation and flexion of the lower leg are essential components of proper running, jumping, squat, hinge and lunge mechanics. If you have poor lower leg rotation and lack of big toe activation then it shows up a few different ways depending on the movement pattern we are talking about. -During Squatting/ Jumping/ Hinge and Lunge There are…

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Alloy Partnership!!!

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EXCITING NEWS!  ACUMOBILITY PARTNERING WITH ALLOY PERSONAL TRAINING SOLUTIONS   As part of our goal of helping people reach their maximum potential, we’ve partnered with Alloy Personal Training Solutions (APTS), a personal training consulting and licensing company that has helped thousands of gym owners and gym members all over the world reach their full potential.  Together APTS grew out of one gym, Alloy Personal Training Center (APTC), founded in 1992 in Roswell, Georgia. For 24 years, APTC has been one of the most successful gyms in the country, consistently delivering more than 60,000 sessions a year to thousands of satisfied…

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Mobility at your Desk Week 2 (Tricep)

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  The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize!   WEEK 2/10: TRICEPS MOBILITY AT YOUR DESK This week we are tackling an area of the body most people don’t think about mobilizing; the Tricep! The triceps are a major source of tightness and tension for both sedentary people and athletes- you just don’t realize it! We suggest beginning with the Level 1 Acumobility Ball…

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How to Fix Low Back Stiffness/ Rounding in the Deep Squat

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One sided low back pain and tightness during squat is a common problem with strength athletes. In this video we will teach you how to assess and correct one of the main causes for this in the deep squat.   Let’s be clear, there are numerous factors affecting one sided low back issues and the answer always includes a combination of both MOBILITY and STABILITY. You can’t separate the two, and we are going to show you some unique active mobilization strategies to correct not just the mobility problem but to also encourage proper stability and sequencing. Brad Cox from…

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Active Mobilization and Re-Patterning To Improve Overhead Position and Shoulder Mechanics

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In this video Chris Duffin and Brad Cox from Acumobility are at Titan Barbell in Medford, MA working on Strongman Semaj.  Semaj had sustained a right shoulder injury that has been negatively impacting his overhead mobility. During assessments, we found that he has poor internal rotation of the shoulder with limited overhead range of motion and restricted trap and pec muscles. Our goal is to provide some corrective strategies to improve end range of motion and stability in the shoulder girdle. We accomplish this through the following progression: Active Mobilization of the Shoulder Using our unique Vice Technique we start…

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Mobility At Your Desk – Week 1

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  The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize! WEEK 1: FOREARM MOBILITY AT YOUR DESK: We are starting with one of the most common work injured areas, the forearm. Great for carpal tunnel, tendonitis and other forearm issues. In this video we will show you 3 different releases using the Acumobility Ball. We suggest beginning with the Level 1 Acumobility Ball and advancing to…

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