ACUMOBILITY RESISTANCE LOOP BAND VIDEOS

RESISTANCE LOOP BAND VIDEOS

Resisted Bear Crawl

Breathing, Diaphragm + Intra-abdominal Pressure

Resisted Lateral Toe Touch + Squats

Foot, Arch and Hip resistance training

Upper Body Resistance Strength Training

Resisted glute extensions + strengthening

Resisted Clamshell and side plank

Resisted Plank Exercises

Resisted Glute Bridge