ADVANCED MOBILITY + MECHANICS

LEVEL 1 COURSE

The 8 hour in-person Acumobility Advanced Mobility + Mechanics Level 1 Course is designed for Athletes of all levels, Trainers, Coaches, and Clinicians. One of the defining features of a good Assessment and Corrective strategy is whether or not you can improve a person’s movement quality in real time and integrate those gains into their training.  This is where we see too many programs fall short.  We hear over and over that mobility work takes too much time, that the results don’t last, or that there are too many parts of the body to address and it’s not practical.

We are going to show you how to cut through all of the noise and quickly identify the most important areas of the body that need to be worked and how to build a program that creates both immediate and long term improvements in movement capacity. We will teach you our Assessments and Active Mobilization strategies that we have developed while working with hundreds of the top Strength and Endurance athletes in the world.  We will also show you the right order of priority for addressing problems and how to structure warm-up and corrective routines that are tailored to the goals of your athlete/ patient.  These Assessments and Corrective techniques can be applied to any population of athlete or patient and can also be combined with numerous other corrective approaches to enhance treatment outcomes and improve training.  Our techniques are currently being used by tens of thousands of Athletes/ Coaches/ Clinicians and Professional Sports teams around the world. Learn how to bring it all together and elevate your tools to the next level.

 

COURSE DESCRIPTION

STEP 1: ASSESS

The Acumobility Course will teach you how to perform and evaluate the 10 Fundamental Movement Assessments to understand your athletes’ key mobility restrictions. Everything from breathing, bracing, hip, back, foot mobility and of course shoulder mechanics. By identifying these restrictions, we are able to target exact areas to immediately improve performance, and also understand an athletes’ tendency towards specific injuries.

STEP 2: CORRECT

Acumobility’s unique system of Corrective Techniques combines 5 criteria we find to be essential to produce immediate and lasting results. In this seminar we will teach over 50 unique mobility correctives combining:

  1. Trigger Point Release
  2. Active Mobility
  3. Dynamic Stability
  4. Compression Therapy
  5. Tensioning

STEP 3: UNIFY

Once we correct these imbalances, we have found the most integral step to neurologically re-patterning your mobility is by unifying your movement. We do this through very specific cueing and tensioning techniques. We will then discuss specific guidelines for structuring the most effective warmup/ corrective routines. You will leave with actionable protocols that will will enhance performance, maximize recovery and prevent injuries!

COURSE SCHEDULE

TIME ACTIVITY
8:30am – 9:00am Introduction + Overview
9:00am – 10:30am

ASSESSMENTS

10 Fundamental Movement Assessments to determine underlying movement imbalances

10:30am – 12:30pm

CORRECTIONS

90 Essential Corrections incorporating our innovative 5-Point Corrective Strategy

  1. Breath Work
  2. Targeted Trigger Point Release
  3. Active Mobility
  4. Dynamic Stability
  5. Tensioning
12:30pm – 1:00pm

LUNCH

1:00pm – 2:30pm

CORRECTIONS (Continued)

2:30pm – 4:30pm

PROTOCOLS + UNIFY

  1. Protocols For Warmup and Corrective Routines
  2. Movement Integration
4:30pm – 5:30pm

STRATEGIES + PRIORITIES

  1. How To Prioritize Order Of Importance
  2. How To Apply Strategies To:
    • Enhance Performance
    • Maximize Recovery
    • Prevent Injury

CERTIFICATES / CEU’s

The Acumobility Level 1 Course is approved for:  0.8 CEU credits towards NASM  NSCA  ACE

WHO SHOULD ATTEND?

The Acumobility Level 1 Course was designed for the following attendees:

Athletes of all levels
Trainers
Coaches
Physical Therapists
Chiropractors
Massage Therapists
Movement Specialists
Acupuncturists
Orthopedists.

TESTIMONIALS

TOOLS USED

At the Level 1 Course we will be using our patented mobility products that were designed to be used for our unique corrective exercises.  No products must be purchased beforehand or at all.  We will offer a 20% discount on any tools purchased the day of the course.  You will also receive an in-depth manual with all fo the Assessments and Correctives that we covered during the course.

LOCATIONS

acumobility level 1 course Massachusetts

The Acumobility Level 1 Course is being held at multiple locations across the U.S., with more locations are being added regularly! Click below to see a list of all upcoming locations.

VIEW ALL LOCATIONS

WANT TO HOST?

If you want your gym or facility to host an Acumobility Level 1 Course please fill out and submit a Host A Course form.

APPLY TO HOST A COURSE

ONLINE COURSE

acumobility level 1 course online

COMING SOON!

Want access to all of the amazing content from our 8 hour Acumobility Level 1 Course? Very soon we will have a full Online 8 Hour Course with all the great content from our in-person course!

Sign up for our Newsletter below, and be first in line to find out the exact launch date!

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POLICIES

Registration Cancellations

Please email cs@acumobility.com if you wish to cancel your registration. Registration cancellations must be received 2 weeks prior to the event and are subject to a $30 fee.
Refunds cannot be issued for cancellations received within two weeks of the event and for no-shows.
Substitutions are allowed but notification must be provided in advance.