STEP 1: ASSESS
The Acumobility Course will teach you how to perform and evaluate the 10 Fundamental Movement Assessments to understand your athletes’ key mobility restrictions. Everything from breathing, bracing, hip, back, foot mobility and of course shoulder mechanics. By identifying these restrictions, we are able to target exact areas to immediately improve performance, and also understand an athletes’ tendency towards specific injuries.
STEP 2: CORRECT
Acumobility’s unique system of Corrective Techniques combines 5 criteria we find to be essential to produce immediate and lasting results. In this seminar we will teach over 50 unique mobility correctives combining:
- Trigger Point Release
- Active Mobility
- Dynamic Stability
- Compression Therapy
STEP 3: UNIFY
Once we correct these imbalances, we have found the most integral step to neurologically re-patterning your mobility is by unifying your movement. We do this through very specific cueing and tensioning techniques. We will then discuss specific guidelines for structuring the most effective warmup/ corrective routines. You will leave with actionable protocols that will will enhance performance, maximize recovery and prevent injuries!
|8:30am – 9:00am||Introduction + Overview|
|9:00am – 10:30am||
10 Fundamental Movement Assessments to determine underlying movement imbalances
|10:30am – 12:30pm||
90 Essential Corrections incorporating our innovative 5-Point Corrective Strategy
|12:30pm – 1:00pm||
|1:00pm – 2:30pm||
|2:30pm – 4:30pm||
PROTOCOLS + UNIFY
|4:30pm – 5:30pm||
STRATEGIES + PRIORITIES
CERTIFICATES / CEU’s
WHO SHOULD ATTEND?
The Acumobility Level 1 Course was designed for the following attendees:
Athletes of all levels
At the Level 1 Course we will be using our patented mobility products that were designed to be used for our unique corrective exercises. No products must be purchased beforehand or at all. We will offer a 20% discount on any tools purchased the day of the course. You will also receive an in-depth manual with all fo the Assessments and Correctives that we covered during the course.
WANT TO HOST?
Want access to all of the amazing content from our 8 hour Acumobility Level 1 Course? Very soon we will have a full Online 8 Hour Course with all the great content from our in-person course!
Sign up for our Newsletter below, and be first in line to find out the exact launch date!
Please email email@example.com if you wish to cancel your registration. Registration cancellations must be received 2 weeks prior to the event and are subject to a $30 fee.
Refunds cannot be issued for cancellations received within two weeks of the event and for no-shows.
Substitutions are allowed but notification must be provided in advance.