UPPER BODY SEMINAR

COURSE DESCRIPTION

STEP 1: ASSESS

The Acumobility Course will teach you how to perform and evaluate the 10 Fundamental Movement Assessments to understand your athletes’ key mobility restrictions. Everything from breathing, bracing, hip, back, foot mobility and of course shoulder mechanics. By identifying these restrictions, we are able to target exact areas to immediately improve performance, and also understand an athletes’ tendency towards specific injuries.

STEP 2: CORRECT

Acumobility’s unique system of Corrective Techniques combines 5 criteria we find to be essential to produce immediate and lasting results. In this seminar we will teach over 50 unique mobility correctives combining:

  1. Trigger Point Release
  2. Active Mobility
  3. Dynamic Stability
  4. Compression Therapy
  5. Tensioning

STEP 3: UNIFY

Once we correct these imbalances, we have found the most integral step to neurologically re-patterning your mobility is by unifying your movement. We do this through very specific cueing and tensioning techniques. We will then discuss specific guidelines for structuring the most effective warmup/ corrective routines. You will leave with actionable protocols that will will enhance performance, maximize recovery and prevent injuries!

COURSE SCHEDULE

TIME ACTIVITY
8:30am – 9:00am Introduction + Overview
9:00am – 10:30am

ASSESSMENTS

10 Fundamental Movement Assessments to determine underlying movement imbalances

10:30am – 12:30pm

CORRECTIONS

90 Essential Corrections incorporating our innovative 5-Point Corrective Strategy

  1. Breath Work
  2. Targeted Trigger Point Release
  3. Active Mobility
  4. Dynamic Stability
  5. Tensioning
12:30pm – 1:00pm

LUNCH

1:00pm – 2:30pm

CORRECTIONS (Continued)

2:30pm – 4:30pm

PROTOCOLS + UNIFY

  1. Protocols For Warmup and Corrective Routines
  2. Movement Integration
4:30pm – 5:30pm

STRATEGIES + PRIORITIES

  1. How To Prioritize Order Of Importance
  2. How To Apply Strategies To:
    • Enhance Performance
    • Maximize Recovery
    • Prevent Injury

CERTIFICATES / CEU’s

The Acumobility Level 1 Course is approved for:  0.8 CEU credits towards NASM  NSCA  ACE

WHO SHOULD ATTEND?

The Acumobility Level 1 Course was designed for the following attendees:

Athletes of all levels
Trainers
Coaches
Physical Therapists
Chiropractors
Massage Therapists
Movement Specialists
Acupuncturists
Orthopedists.

TESTIMONIALS

TOOLS USED

At the Level 1 Course we will be using our patented mobility products that were designed to be used for our unique corrective exercises.  No products must be purchased beforehand or at all.  We will offer a 20% discount on any tools purchased the day of the course.  You will also receive an in-depth manual with all fo the Assessments and Correctives that we covered during the course.

LOCATIONS

acumobility level 1 course Massachusetts

The Acumobility Level 1 Course is being held at multiple locations across the U.S., with more locations are being added regularly! Click below to see a list of all upcoming locations.

VIEW ALL LOCATIONS

WANT TO HOST?

If you want your gym or facility to host an Acumobility Level 1 Course please fill out and submit a Host A Course form.

APPLY TO HOST A COURSE

ONLINE COURSE

acumobility level 1 course online

COMING SOON!

Very soon we will be launching an online education platform with courses covering in depth assessment and corrective strategies for specific body parts and performance issues.

Sign up for our Newsletter below, and be first in line to find out the exact launch date!

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POLICIES

Registration Cancellations

Please email cs@acumobility.com if you wish to cancel your registration. Registration cancellations must be received 2 weeks prior to the event and are subject to a $30 fee.
Refunds cannot be issued for cancellations received within two weeks of the event and for no-shows.
Substitutions are allowed but notification must be provided in advance.