ACUMOBILITY FLOSS BAND VIDEOS

IMPORTANT FLOSS BAND DISCLAIMERS:

*Floss Bands should not be used on anyone with Vascular Issues or any medical condition that can be worsened with compression.

*You must remove floss bands as soon as you feel numbness or when skin starts looking dusky.

*Do not leave on longer than 30-40 seconds.

*Use only moderate tension when wrapping.

*Consult with your Doctor before trying any floss band exercises especially if you have a medical condition.

Before beginning this program please read our disclaimer page.

UPPER BODY VIDEOS

Elbow Flossing and Trigger Point Release

IT Band Flossing and Trigger Point Release

Calf Flossing and Trigger Point Release

Knee Flossing and Trigger Point Release

Hamstring Flossing and Trigger Point Release

Forearm Flossing and Trigger Point Release

LOWER BODY VIDEOS

Inner Thigh / Adductor Trigger Point Release

Foot Trigger Point Release