UPPER BODY VIDEOS

Pec Trigger Point Release

Lat and Serratus Release

Forearm Release (two balls)

Tricep Release (two balls)

Low Back Progression

Mid Back Release Second Variation

External Rotators

Back of Shoulder Release

Upper Back Release

Forearm Release (one ball)

https://youtube.com/watch?v=M4HPmXqtHAo+

Tricep Release (one ball)

Pec Trigger Point Release

Lat and Serratus Release

Forearm Release (two balls)

Tricep Release (two balls)

Low Back Progression

Mid Back Release Second Variation

External Rotators

Back of Shoulder Release

Upper Back Release

Forearm Release (one ball)

Tricep Release (one ball)

LOWER BODY VIDEOS

Quad Release (two balls)

Glute Release

Calf Release (two balls)

Inner Thigh Flexion and Extension

Quad Trigger Point Release (one ball)

Deep Hip Flexors

Tibialis Anterior Release

Plantar Fascia- Foot Sole Release

Hamstring Release

Calf Release

Inner Thigh Release

Quad Release (two balls)

Outer Hip Leg Raise

Calf Release (two balls)

Inner Thigh Flexion and Extension

Quad Trigger Point Release (one ball)

Deep Hip Flexors

Tibialis Anterior Release

Foot Sole Release

Hamstring Release

Calf Release (one ball)

Inner Thigh Release

TIP If you are new to Mobility or just finding spots too tender with the Roller or Ball, use a towel to dull its pressure!

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