2018 SEMINARS LOCATIONS

Taught by Dr. Sonia Pasquale and Brad Cox:

  • FITNESS TOGETHER IN SERVICE:  Burlington, MA  September 21, 2018
  • ELEVATE STRENGTH & PERFORMANCE:  Worcester, MA  September 30, 2018 9am-12pm
  • FITNESS ASYLUM:  Hudson, MA  October 14, 2018 9:00am-12:00pm
  • HEALTH WORKS Chestnut Hill, November 2, 2018 1:00pm-5:00pm
  • AMERICAN ACADEMY OF PERSONAL TRAINING:  Boston, MA  November 4, 2018 9:00am-1:00pm

Contact cs@acumobility.com to attend or host a seminar.  New dates being added regularly!

SEMINAR REVIEW:

“THE ACUMOBILITY SEMINAR IS A GAME CHANGER FOR ANYONE LOOKING TO IMPROVE HOW THEY MOVE, FEEL AND PERFORM!  AS A GYM OWNER AND COACH, THE #1 PRIORITY IS DELIVERING RESULTS FOR OUR ELEVATE MEMBERS.  THE ACUMOBILITY ASSESSMENTS, CORRECTIVE TECHNIQUES AND TOOLS HAVE BEEN ADDED TO OUR PROGRAMMING STRATEGY BECAUSE THEY WORK QUICKLY AND EFFECTIVELY.  THE INFORMATION PRESENTED AT THE SEMINAR WAS CLEAR AND CONCISE.  AND THE FEEDBACK WE RECEIVED FROM OUR MEMBERS WAS INCREDIBLY POSITIVE – AND THEY ALL WANT TO KNOW WHEN WE WILL HOST ACUMOBILITY AGAIN!” – Evan, Elevate Strength + Performance

STEP 1:  ASSESS

We want to empower athletes to know their bodies and how they move!  By teaching them a series of self assessments on the major areas of the body, they can understand their individual movement restrictions.  We then relate these restrictions to how they specifically impact mechanics of their specific sport/activity.  And we explain the difference between mobility for recovery, injuries and performance.

STEP 2:  CORRECT

Once you understand your movement restrictions, we teach you our 5-Point Corrective System.  We believe that mobility work should be purposeful and intentional in the same way that exercise is.  Our innovative system blends 5 criteria we find to be essential to produce lasting results.  And our athletes will immediately be able to see and feel the difference!

  • Trigger Point Release
  • Active Mobility
  • Dynamic Stability
  • Compression
  • Fascial Tensioning

STEP 3: UNIFY

Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques.  An integral step to aligning your mobility to your movement!  After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily regimen!  We then help you understand how to Program Mobility for  1. Recovery  2. Injury  3.  Performance.